6 Simple tips to help you get started on your fitness journey

6 simple steps to help you get started on your fitness journey.
Maneki Fit
March 17, 2023
6 Simple tips to help you get started on your fitness journey

Getting started with fitness can be overwhelming, but there are some simple steps you can take to begin your fitness journey:

  1. Set a goal: Setting a specific goal will help you stay motivated and focused on what you want to achieve. It could be something like losing weight, building muscle, or running a 5k. Speak to us to see how we can help achieve your goals.
  2. Start small: Don't try to do too much too soon. Start with small, achievable goals, and gradually work your way up.
  3. Choose an activity you enjoy: Find an activity that you enjoy and that fits your lifestyle. It could be running, swimming, weightlifting, or even dancing.
  4. Create a routine: Develop a consistent exercise routine that fits into your schedule. This will help you build healthy habits and make exercise a regular part of your life.
  5. Find a workout partner or accountability buddy: Working out with someone else can be motivating and make exercising more fun. You can also hold each other accountable for sticking to your fitness goals. If you can't find a partner/buddy, don't worry, you'll meet new friends in our group fitness classes that can hold you accountable!
  6. Focus on nutrition: A healthy diet is essential to any fitness journey. Focus on eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.

Remember, the key is to start small and be consistent. With time and dedication, you can build a healthier and more active lifestyle.

Team Maneki Fit

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