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Our Programs
Providing Everything You Need
Strength & Conditioning
Our Strength & Conditioning program at Maneki Fit combines functional strength exercises, endurance training, and high-intensity intervals to help you build muscle, burn fat, and improve overall athletic performance. Tailored for all fitness levels, this program focuses on enhancing power, agility, and resilience through a variety of dynamic workouts. With expert guidance and a motivating community, you’ll achieve your fitness goals and take your strength and conditioning to the next level.
Olympic Weightlifting
Join Maneki Fit’s Olympic Weightlifting program to develop explosive power, precision, and agility through the two classic lifts: the snatch and the clean and jerk. Perfect for all levels, our program focuses on technique, strength, and mobility, with dedicated coaching to help you improve form, prevent injury, and reach your personal bests. Whether you’re aiming to compete or simply enhance your athletic performance, our supportive environment is the ideal place to lift, learn, and grow.
Intro to Powerlifting
Our Powerlifting program at Maneki Fit is crafted for beginners and seasoned lifters alike, focusing on mastering the squat, bench press, and deadlift—the three pillars of strength. Led by experienced coaches, this program builds foundational strength, technique, and confidence while fostering a supportive, goal-oriented environment. Whether you’re training for competition or aiming to reach new personal records, our program provides the guidance and structure you need to lift with power and purpose.
Yoga
Our Yoga program at Maneki Fit is designed for all levels, combining flexibility, balance, and mindfulness in a welcoming environment. Whether you’re looking to reduce stress, improve mobility, or enhance your overall fitness, our skilled instructors guide you through a variety of poses and breathing techniques to meet your personal goals. Join us to connect body and mind, rejuvenate, and discover the strength within.
Stick Mobility
Stick Mobility at Maneki Fit enhances flexibility, stability, and strength through a unique blend of stretching, joint mobilization, and strength-building exercises using specially designed sticks. Perfect for athletes, fitness enthusiasts, and anyone looking to improve functional movement, this program helps unlock range of motion, boost athletic performance, and reduce injury risk. Join us to experience a dynamic, fun way to move better and feel stronger.
Bootcamp
Get ready to sweat and push your limits with our 45-minute Bootcamp class at Maneki Fit! Designed to challenge all fitness levels, this high-energy session combines strength, cardio, and functional movements for a full-body workout. With motivating instructors and a supportive group environment, you’ll build strength, torch calories, and improve endurance—all in just 45 minutes. Join us for a fun, fast-paced workout that delivers real results!
